Our personal training program is designed to meet your goals through tailored exercises, nutrition guidance, and ongoing support for effective, sustainable health and wellness improvements. Available for individuals OR train with a friend and split the cost!
Our approach integrates massage therapy with sports recovery techniques, emphasizing the critical role of recovery in enhancing physical performance, reducing injuries, and promoting overall wellbeing. Owner & trainer Michael brings extensive experience in joint and spine rehabilitation, ensuring that our programs are not only about achieving immediate performance gains but also about long-term health and injury prevention.
Our Weight Loss and Nutrition Coaching program is tailored to you to promote healthier eating habits, weight management, and overall wellness, supported by our expert guidance and motivational support.
Our Athletic Performance Training program is designed to maximize athletic performance in sports, competitions, and other fitness pursuits. We offer weekly training or a complete scientific program based on your assessments so that you can train on your own.
As we age, it’s especially important to maintain muscle, strength and hormonal balance to promote vitality and enhance quality of life. Our program is aimed at boosting energy and overall health through balanced workouts, stress reduction techniques, and lifestyle changes.