FINN FITNESS & WELLNESS PERSONAL TRAINING & Holistic Life Coaching

Health and fitness isn’t a fad or a hobby; it is a way of life. At Finn Fitness & Wellness, we have helped people from all around the Petaluma, CA and Sonoma County area with their holistic wellness, athletic, and fitness goals for over 20 years.

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Are you unhappy with your current state of health and fitness?

CHOOSE ONE OF THE 3 OPTIONS BELOW THAT BEST DESCRIBES YOUR CURRENT STATE OF HEALTH AND FITNESS: OVERWEIGHT, STRESSED, TIRED, DON’T KNOW WHERE TO START, OR JUST WANT TO SEE SOME POSITIVE RESULTS

You may be frustrated with the decline of your health and fitness. You may also see friends or family with a decline in health and fitness, and don’t want to go down that path yourself.
You may be having issues with sleep, a decline in energy, motivation, and or hormonal imbalances.
You may feel like physical tasks are becoming harder, you are lacking strength, endurance, and when you do exercise, you don’t seem to see any muscle or strength results.
You may have blood chemistry that is out of balance with high Cholesterol, high blood pressure, high blood sugar, A1c, or Triglycerides.
You may have frequent bouts with illness, aches and pains that come and go in the body and feel like you are just getting old.
I have news for you. You are not getting old!
Your body is just out of balance.
The human body is a system of systems that require balance to maintain health, fitness, and vitality in the body.
Michael will create a unique plan for you to restore balance in the different systems in your body, that will restore your body to a balanced state of health, fitness, and vitality.

YOU ARE UNIQUE, SO YOU NEED PERSONALIZED COACHING & TRAINING TO CREATE HEALTH AND BALANCE IN YOUR BODY ONCE AGAIN.
CLICK HERE TO LEARN MORE ABOUT MY BODY TRANSFORMATION PROGRAMS.
Or call me to SCHEDULE A FREE CONSULTATION Now 707-781-3466

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Aches, pains, & injuries disrupting your life

YOUR PHYSICAL BODY & DAILY ACTIVITIES ARE UNIQUE TO YOU, SO YOU NEED A UNIQUE PLAN TO RESTORE BALANCE, FUNCTION, & STRENGTH TO ALL OF YOUR JOINTS, MUSCLES AND CONNECTIVE TISSUE IN YOUR BODY.
CLICK HERE TO LEARN MORE ABOUT MY HOLISTIC PAIN RELIEF PROGRAMS.
Or call me to SCHEDULE A FREE CONSULTATION Now 707-781-3466

athletic performance or therapy

Injury prevention, recovery, improving performance, preparing for competition, and competition itself are just some of the key factors to be aware of to truly enjoy athletic life.
CLICK HERE TO LEARN MORE ABOUT MY ATHLETIC PERFORMANCE PROGRAMS
Or call me to SCHEDULE A FREE CONSULTATION Now 707-781-3466

 

Fitness & Wellness Services

No two people are exactly the same, and everyone has unique fitness goals. The good news is Michael founder of Finn Fitness & Wellness offers a range of services to help you meet and exceed all your health, wellness, and fitness goals. 

With over 20 years of experience in the health & Fitness Industry Michael has seen fads come and go. Michael focuses on education of foundational principles that are used by athletes, movie stars, & top professionals to obtain long lasting results quickly and easily.

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  • Nutrition: The cornerstone of any successful health and fitness program is nutrition. At Finn Fitness & Wellness, we offer Nutritional coaching and guidance to help people understand the how, what, and when of nutrition, and how to implement nutrition into your lifestyle to reach your fitness goals.
  • Weight Loss: Many people have weight-loss goals. It doesn’t matter if you need help leaning out for competition, or if you simply want to shed those extra holiday pounds, we can help.
  • Holistic Health: We promote, encourage, and support holistic health. Health and wellness are about more than our physical health; it is about living our happiest and healthiest lives, and at Finn Fitness & Wellness, that is precisely what we do. 
  • Fitness: From getting stronger to having more energy or simply losing weight, fitness can mean different things for different people. Michael at Finn Fitness & Wellness can help you with your fitness goals, regardless of how you define fitness.
  • Life Coaching: Holistic health involves much more than merely our physical appearance and health. With life coaching services and other wellness programs, we enable people to live their happiest and healthiest lives today.

Finn Fitness & Wellness Personal Training

Health and fitness isn’t a fad or a hobby; it is a way of life. At Finn Fitness & Wellness, we have helped people from all around the Petaluma, CA and Sonoma County area with their holistic wellness, athletic, and fitness goals.
Fitness & Wellness Training in Petaluma

Sports Massage
– can include nutrition and performance coaching when requested

  • 90-minute sports therapy massage in studio 1, 2, 3, or 4 times per month

Weight Loss & Life Coaching Programs

  • 60 minute session in studio or online 1, 2, or 4 times a month.

Personal Training
– includes weight loss and lifestyle coaching

  • Private training session 60 minutes with Michael in studio 1, 2, or 3 times per week. 
  • Couples, partners, and friends training sessions 60 minutes with Michael 1, 2, or 3 times per week. 2 people training at the same time in studio.

Contact Finn Fitness & Wellness

Welcome to Finn Fitness & Wellness, where people from Petaluma, CA, Sonoma County and the surrounding communities go for all their health and wellness needs. It doesn’t matter if you are a beginner or a gym rat, we have the tools, resources, and expertise to help you on your health and fitness journey.

From personal training to nutrition, sports massage, and life coaching, we are here to help you meet, exceed, and live your best life now. Contact us to learn more or to schedule a consultation, and take the first steps toward reaching your fitness and wellness goals today.

Schedule a Consultation

I serve clients from Petaluma, California and the surrounding areas, including:
Cotati, CA | El Verano, CA | Nicks Cove, CA | Novato, CA | Penngrove, CA | Rohnert Park, CA | Santa Rosa, CA | Sonoma, CA | Yountville, CA