Sports Therapy

The Best Sports Therapy in Petaluma

Services Offered

Our approach integrates massage therapy with sports recovery techniques, emphasizing the critical role of recovery in enhancing physical performance, reducing injuries, and promoting overall wellbeing. Owner & trainer Michael brings 20 years of experience rehabilitating aches and pains anywhere in the body, ensuring our programs are not only about achieving immediate performance gains but also about long-term health and injury prevention.

  • Sports Massage: The need to recover and relax muscles after strenuous activity is often overlooked. Sports massage can help with quicker recovery from injuries, less down time between training sessions, and improved performance. We use the latest Pulse Electro Magnetic Field (PEMF) for better recovery.
  • Athletic Performance Training: It doesn’t matter if you are a high-level athlete or if you compete for fun, athletic performance training helps athletes of all levels to excel and perform better.
  • Injury Recovery: Sports and training injuries aren’t uncommon. With injury recovery programs, you can get back in the game quicker and minimize the potential harm injuries may cause.
  • Injury Prevention: Many injuries can be prevented with professional injury prevention programs. From strength, flexibility, power, speed, balance, and central nervous system training Michael at Finn Fitness & Wellness helps athletes prevent the likelihood of injury with proven injury prevention training.
  • Infrared Therapy: This treatment involves exposing the body to infrared rays, which penetrate deep into the tissues, muscles, and cells, enhancing circulation, relieving pain, and reducing inflammation. By doing so, it supports the body’s natural healing processes, encouraging relaxation, improved sleep, and a boost in overall energy levels.
  • Performance Improvement and Longevity: For people who want to perform better and extend your athletic life in a healthy way, Finn Fitness & Wellness offers performance improvement and longevity programs to help every athlete be more competitive. From golf, tennis, sprinting, team sports, to pickle ball, Michael will keep you on your game as long as you want to continue to play.
  • Off-Season Training Regimens: Athletes who perform well during the season often engage in off-season training programs. Find the right program and off-season training regimen to help you perform better when it matters most.
  • Postseason Training: What we do after the season ends and before the season begins makes a difference. Postseason training programs at Finn Fitness & Wellness will increase your ability to perform better and keep you in peak condition all year.
  • Michael Personal Trainer In Petaluma


    Owner & Holistic Exercise and Lifestyle Coach


Michael, founder of Finn Fitness & Wellness, is 54 years old and has life experiences of being an overweight teen, an arthritic athlete at 28, battling with body weight until the age of thirty, married for over 20 years, and being the father of a teenager. His professional education includes personal training, athletic strength and conditioning, functional diagnostic nutrition, holistic lifestyle coaching, functional medicine, sports therapy massage, and life coaching.

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