We also need to consider time. This is not some reality show where you spend your entire day focused on health and fitness.

You have a life to live.

Michael will select the principles that will bring you the results you are looking for in the shortest period of time.

Many people start with one or two 60-minute sessions a week, and then complete homework on their own pertaining to lifestyle factors.

Most people when they first start do not have a lot of energy.

Michael always starts with principles that build energy in the body first. This way in the future you can use this energy for greater results.

There is also adaptation.

Your body is going to change, and so is your life, the seasons of the year and the stress levels in your life.

Learning how to follow the principles that are going to bring you success through a stressful holiday season, employment change, or vacation will keep you on the path to achieve your goals.

The key is learning balance in your lifestyle, so that you always have the happy, healthy, fit, and maybe even athletic body you want.

Call today 707-781-3466 to SCHEDULE A FREE CONSULTATION & start with your first health history assessment

Are you worried that you just can’t do it?

Many people worry about being yelled at, that they will not stick to the program, or they are going to be in pain or feel miserable.
That is not how Michael’s personalized programs work.
Michael has countless hours of education and over 20 years of experience creating a friendly healthy atmosphere for success. Clients become like family to Michael.
You and Michael will sit down together and agree on what are the first and most important action steps to take to reach your goals.
Accountability is part of personal coaching, but finding the barriers that are keeping you from success and knocking those barriers down with specific sound strategies will keep you moving forward to your goals.
If you do not like something, or are never going to do something, you just need to speak up and tell Michael. He will find another way to accomplish the same results. That you do like. That is his job as a personal coach.
Call today 707-781-3466 to SCHEDULE A FREE CONSULTATION so you can see what it is like to work with Michael. Then, you can make the choice if he is the right coach for YOU!

Do you want to know what we will be working on?

The human body is made up of many different systems. We have a musculoskeletal system, respiratory system, circulatory system, hormonal system, and nervous system just to name a few.
Michael will assess and make changes to your personalized program to improve the function of all the systems in your body so you can reach your goals efficiently.
Nutrition, hydration, movement, exercise, sleep, recovery, massage, stress management, breathing, and even thought are some of the modalities Michael may use to help you reach your goals.
Some foods disrupt the function of the nervous system and hormonal system. Other foods enhance these systems.
A core isolation exercise may be great for activating the lower abdominal muscles, but then we need to use an integrated exercise that teaches the lower abdominal muscles to work with the rest of the musculoskeletal system again.
You are a complete human, so your personalized program will develop into a complete program for your entire body so you can achieve your goals.
Call today 707-781-3466 to SCHEDULE A FREE CONSULTATION so you can see what it is like to work with Michael. Then, you can make the choice if he is the right coach for YOU!

Michael, founder of Finn Fitness & Wellness, is 54 years old and has life experiences of being an overweight teen, an arthritic athlete at 28, battling with body weight until the age of thirty, married for over 20 years, and being the father of a teenager. His professional education includes personal training, athletic strength and conditioning, functional diagnostic nutrition, holistic lifestyle coaching, functional medicine, sports therapy massage, and life coaching.