Michael Finn

20yrs Personal Training, Nutritional/Life Coaching, Sports Massage Longevity Performance

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Totem Pole of Health and Performance part 1 audio


This is my recording of part 1 of the totem pole of health and performance.
This will help you better understand the hierarchy of the systems in the body, so you can focus your energy at systems higher on the totem pole to reach higher levels of health and performance.
This is the process that I use in my holistic lifestyle coaching process.